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About Brain Waves
Mid Brain Activation
Brain Waves
Brain Gym

Our brains are always generating Beta, Alpha, Theta, Delta and Gamma beats at the same time. When we say a person is in a Beta, Alpha, Theta, Delta or Gamma state, it only means that is the strongest signal being detected at that time.

Beta Brain Waves :
These are fast frequencies ranging from 14 cycles per second up to 38 cycles per second. Beta is your normal thinking state, your active external awareness and thought process. Without Beta you would not be able to function in the outside world.
Alpha Brain Waves :
These are the brain waves of relaxed detached awareness, visualization, sensory imagery and light reverie. Ranging between about 9 cycles per second and 14 cycles per second, Alpha is the gateway to meditation and provides a bridge between the conscious and the subconscious mind.
Theta Brain Waves :
These are the subconscious mind. Ranging from about 4 cycles per second up to 8 cycles per second, Theta is present in dreaming sleep and provides the experience of deep meditation when you meditate. Theta also contains the storehouse of creative inspiration and is where you often have your spiritual connection. Theta provides the "peak” in the peak experience.
Delta Brain Waves :
These are the unconscious mind, the deep sleep state, ranging from about 4 cycles per second down to 0.5 cycles per second. When present in combination with other waves in a waking state, Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can't understand through the thought process. Delta provides intuition, empathetic attunement, and instinctual insight. It is also the brain wave most often associated with energy healing.
Gamma Brain Waves :
These are the fastest of the brainwave frequencies ranging from 40 cycles per second to 70 cycles per second. They signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. They have been linked to having a great memory, an increased perception of reality, natural feelings of happiness, and compassion. In the Gamma state, your brain is running at full capacity.
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